NEW CLIENT OFFER: 3 WEEK FREE TRIAL
NEW CLIENT OFFER: 3 WEEK FREE TRIAL
All clients must be prepared to drop at least 20% of their body weight.
Use the calculator on this page to determine if you're a good candidate for this program.
"The first time I walked into Fitstate I was so nervous because I was so overweight and my fitness level on a scale of 1-10 was a 0. But Braxton put me right at ease! Fit State has been so good to me, encouraging, uplifting and giving me praise to where I don’t want to let them down but most of all let myself down. Fitstate is the absolute best"
"Fit" encompasses so much more to me now than the physical, it includes the mental and emotional aspects of your life. I would never have realized this if I had not joined the great group of trainers at Fitstate. If you're looking for a life changing experience that enables you to lead the lifestyle you want regardless of where you are, I promise you can find your "fit" at Fitstate!"
"I always had an interest in working out but the idea of walking into a gym by myself felt intimidating. Training here has radically changed my life physically, mentally, spiritually, and emotionally. They were able to meet me where I was and encourage me along my fitness journey. I’m forever grateful for the staff and trainers and Fitstate and can’t recommend them enough!"
We provide a 6 month lifestyle change program for weight loss clients based on three core tenants:
Training: 3 days per week of weight training to strengthen and tone muscles, as well as build confidence in the gym. This program is broken up into 6 training "phases" - each lasting exactly 4 weeks.
Nutrition: 90% of our clients lose 1% of their bodyweight per week by following these two recommendations:
Bodyweight x 8 = Daily Calories
Bodyweight x .5 = Daily Protein
*all nutrition is tracked on our app
*we work with a Registered Dietician
Milestones: You are 3x more likely to achieve your 6 month goal if it's broken down into 4 week increments! Average client loses 7-10 pounds during each 4 week training phase. Then we recapture metrics, celebrate progress, and move into the next phase!
You can try this program 100% free for (3) weeks.
You'll get access to everything: one-on-one workouts with a trainer, daily nutrition coaching, full programing for cardio and 24/7 access to our private studio. No card required. Just message below.
*The 3 week free trial option will be removed when the studio hits capacity.
Literally one of the coolest clients, turned close friend.
Her own hero, and an inspiration to others. ❤️
Education + Experience = Empowerment (it's kind of our thing 😉)
Our program is designed exclusively for weight loss clients who are ready to commit to a lifestyle change. Me (Braxton, owner) and my three trainers truly share a heart for helping fitness newcomers collect there first set of wins, and then building on those to create an unshakable confidence in and outside the studio! We keep things simple and teach approaches that you'll be using long after the program is over.
Message us with the contact form above, or txt/call 251-644-6689
Copyright © 2023 Fitstate - All Rights Reserved.
Powered by GoDaddy